How do you tell the difference between a Martial Artist and a Self-Defense Expert? This page is for anyone interested in some sound and rational advice for finding a qualified instructor to teach you “realistic and useful self-defense.” Over the…

SYSTEM 5 AMERICAN COMBAT KARATE The system was developed in the 1970’s by Grandmaster’s Bruce and Dan Norris (no relation to Chuck). Master Sensei Steve Fossum (Right with Mr. Woodall) is the sole inheritor of the system holding the rank…

This will soon be an awesome new website!  But it’s not quite ready yet. Please go to www.fit4defense.com in the short term for information about all of the courses and training availalbe from Woodall’s Self Defense.